SELF MANAGEMENT
SELF MANAGEMENT
28 Nov, 2023
- Learn to handle your emotions once you become aware as to how your emotions work
- Managing your emotions before these become disruptive
- Control your outbursts
- Calmly discuss disagreements
- Differentiate between external factors disturbing you or your own over reaction
- Respond in a way which is best for you
- We can’t control things which make us feel bad but we can definitely control how we react to them
- Find out ways which make you feel calm